Mustard Oil - मोहरी तेल

Mustard oilis anessential oilresulting from grinding the seeds, mixing them with water, and extracting the resulting volatile oil bydistillation.The oil makes up about 30% of the mustard seeds.Mustard oil has about 60% monounsaturatedfatty acids(42%erucic acidand 12%oleic acid); it has about 21% polyunsaturated fats (6% the omega-3alpha-linolenic acidand 15% the omega-6linoleic acid), and it hasabout 12% saturated fats.

Benefits & Uses:

• Including mustard oil in your meal will improve your digestion system.

• It also prevent diseases like cancer as it slows cancer cells growth.

• Mustard oil contains high level of monounsaturated fatty acids which gives a variety of benefits, especially when it comes to heart health.

• It helps to lower triglyceride, blood pressure, and blood sugar levels while it also reduces inflammation caused by conditions like pneumonia or bronchitis.

• Traditionally mustard oil is use for cooking purpose like frying, roasting, baking, and grilling.

• Cooking with mustard oil has many benefits; it contains rich amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) as well as omega-3 and omega-6 fatty acids. These fats are good as they lower the risk of developing ischemic heart disease by almost half.