Groundnut Oil - शेंगदाणा तेल

Groundnut oil is an oil derived from peanuts (Arachis hypogaea). Alternatively known as peanut oil or Arachis oil, it has a neutral flavor and acts as a natural antioxidant. It is also a prime source of vitamin E in a balanced and nutritious diet. 

Benefits & Uses:

• Groundnut oil is high in antioxidants and good fats that can keep your heart healthy and blood sugar levels down.

• This type of oil contains vitamin E and monounsaturated and polyunsaturated fats which contribute to a lower risk of heart disease.

• It can also help improve insulin secretion thereby keeping blood sugar levels low.

• The monounsaturated fats in peanut oil can also help you lower your LDL cholesterol.

• It also helps in boosting overall immunity, preventing cognitive diseases, and improving blood circulation while also acting as a risk reducer of cancer.

• Groundnut oil is applied directly to the skin for arthritis, joint pain, dry skin, eczema, and other skin conditions.

• The antioxidant properties of peanut oil help prevent premature signs of aging, by protecting skin from exposure to UV rays of sunlight.

• This oil protects collagen and elastin in the skin to reduce the appearance of fine lines and wrinkles on your face.

• It contains a healthy amount of fatty acids and vitamins that can work wonders for your hair giving them much-needed nourishment and strength.

• Groundnut oil is commonly used in cooking as it has a high smoke point of 160°C making it a popular choice for sautéing, grilling, and deep-frying. It especially works very well when deep-frying fish and chicken.